{"id":1593,"date":"2020-10-21T00:32:59","date_gmt":"2020-10-20T22:32:59","guid":{"rendered":"https:\/\/csf.ensma.fr\/?p=1593"},"modified":"2020-11-12T15:32:57","modified_gmt":"2020-11-12T14:32:57","slug":"rougail-repas-vege","status":"publish","type":"post","link":"https:\/\/csf.ensma.fr\/?p=1593","title":{"rendered":"Rougail"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-scaled-1024x683.jpg\" alt=\"\" class=\"wp-image-1594\" srcset=\"https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-scaled-1024x683.jpg 1024w, https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-scaled-300x200.jpg 300w, https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-768x512.jpg 768w, https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-scaled-1536x1024.jpg 1536w, https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-scaled-2048x1366.jpg 2048w, https:\/\/csf.ensma.fr\/wp-content\/uploads\/2020\/10\/rougail-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients (pour 1 personne)&nbsp;:<\/strong><\/h3>\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">3 petites tomates<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 petit oignon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 c.c. du curcuma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 bout de gingembre ou \u00bd c.c \u00e0 caf\u00e9 de gingembre moulu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 gousse d\u2019ail<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 c.c de thym<\/span><\/li>\n<\/ul>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration&nbsp;:<\/strong><\/h3>\n\n\n\n<p>Dans un mortier, pilez le gingembre, l\u2019ail, le curcuma et le thym (ou \u00e9mincez finement si vous n\u2019avez pas de mortier). <\/p>\n\n\n\n<p>Dans une po\u00eale huil\u00e9e, faites revenir l\u2019oignon avec le m\u00e9lange du mortier. <\/p>\n\n\n\n<p>Ajoutez les tomates pr\u00e9alablement coup\u00e9es grossi\u00e8rement et un petit verre d\u2019eau. Laissez mijoter \u00e0 feu moyen. Lorsque l\u2019eau a r\u00e9duit (gardez n\u00e9anmoins un peu de sauce) et que les tomates semblent bien ramollies, c\u2019est pr\u00eat&nbsp;! <\/p>\n\n\n\n<p>Vous pouvez le servir avec du riz, et m\u00eame des grains pour un plat 100% r\u00e9unionnais&nbsp;!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Retrouvez toutes nos recettes :<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/csf.ensma.fr\/?page_id=1580\" style=\"border-radius:25px;background-color:#e6f0ed;color:#00cc81\" target=\"_blank\" rel=\"noreferrer noopener\">Toutes nos recettes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 1 personne)&nbsp;: 3 petites tomates 1 petit oignon 1\/2 c.c. du curcuma 1 bout de gingembre ou \u00bd c.c \u00e0 caf\u00e9 de gingembre moulu 1 gousse d\u2019ail 1\/2 c.c de thym Pr\u00e9paration&nbsp;: Dans un mortier, pilez le gingembre, <a class=\"more-link\" href=\"https:\/\/csf.ensma.fr\/?p=1593\">En savoir plus&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,42],"tags":[],"table_tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingr\u00e9dients (pour 1 personne) : 3 petites tomates 1 petit oignon 1\/2 c.c. du curcuma 1 bout de gingembre ou \u00bd c.c \u00e0 caf\u00e9 de gingembre moulu 1 gousse d\u2019ail 1\/2 c.c de thym Pr\u00e9paration : Dans un mortier, pilez le gingembre, l\u2019ail, le curcuma et le thym (ou \u00e9mincez finement si vous n\u2019avez pas de mortier).\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Edouard Butaye\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/csf.ensma.fr\/?p=1593\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Le Club Sans Fronti\u00e8res\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Rougail - Le Club Sans Fronti\u00e8res\" \/>\n\t\t<meta property=\"og:description\" content=\"Ingr\u00e9dients (pour 1 personne) : 3 petites tomates 1 petit oignon 1\/2 c.c. du curcuma 1 bout de gingembre ou \u00bd c.c 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